The best 30-minute workouts | Tom’s Guide

Do the best 30-minute workouts offer the perfect workout length? It’s hard to say, because your ideal workout varies based on the type of exercise, the intensity, and a number of other factors. But when it comes to pure logistics, 30 minutes is an excellent workout length — it’s long enough that you’ll feel like it was worth the sweat, but short enough that you can do it on your lunch break without skipping a meal.

Thirty minutes is also great for workout variety, because all the hottest, trendiest high-intensity interval training (HIIT) and strength workouts seem to fall in the 20 to 40 minute range. But if you’re looking for the best 30-minute workouts to do at home, there might be too much variety — there are thousands of classes on YouTube. Most of them are the same six or seven exercises repeated in different orders, which isn’t necessarily a bad thing (it’s not like these exercises won’t get you fit). It can be hard to stay interested in working out when you’re just doing the same thing over and over again, though.

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