This exercise is better than squats when it comes to working your glutes

If one of your goals for 2022 is to strengthen and sculpt your glutes, we’ve got news — you’re probably not going to achieve it by spending hours doing a squat challenge. While squats are great for overall lower-body strength, but they primarily target your quads, so if you’re looking to really target the glutes, unrolling your exercise mat and adding some glute bridges to your routine might be a good idea. (Looking for a new exercise mat? We’ve hand-picked some of the best yoga mats on the market here). 

Glute bridges target all three muscles in the glutes — the maximus, medius, and minimus. Like squats, they also work the backs of your legs, so your hamstrings will feel the burn too, as well as your core and abductor muscles. If you’re new to the exercise or returning to fitness, a glute bridge is a great way to teach yourself what that gym instructor means when they say ‘engage your glutes’, as you have to physically squeeze your butt muscles together to lift your hips up and off the mat. Glute bridges are also one of the best exercises to do if you sit down all day.

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