How often should you change your bedsheets? What the experts say


We all love the feel and smell of freshly laundered bedsheets, but how often do you need to change your sheets? While changing bedsheets can seem like a chore at the end of a long day, putting off the task can turn your cozy bed into an unhygienic, breeding ground for dust mites and bacteria.   

So how often should you change your bedsheets? While you might think you’re changing your sheets regularly or when it looks a little grimy, most people are not changing their bedsheets often enough. Here, we ask the experts exactly how often we should change our bedsheets, and why it’s so important that we do. 

Why do I need to wash my bedsheets? 

Woman sleeping on her side

Woman sleeping on her side (Image credit: Shutterstock)

Considering that we spend an estimated one-third of our lifetime snoozing or relaxing in bed, washing our bedsheets regularly is essential. Especially when you have a build-up of dead skin, sweat and grime that can linger in our bedsheets over days.



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