I did 30 supermans a day for a week — here’s what happened to my body

When I was younger, I had sciatica, which bedeviled me for months. I was later prone to sudden stabbing pains in my lower back that left me wincing and limping for hours. For these reasons, I have worked hard over the years to strengthen my lower back and core and have not had an issue for a gratifyingly long time. That, I believe, is thanks to exercises such as the superman.

Read on to find out more about the benefits of the superman exercise, and what happened when I added 30 to my morning routine for a week. Looking for more weird and wonderful workout inspiration? Read what happened when I did 50 bird dogs a day for a week

What is the superman exercise? 

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