You only need these 6 dumbbell moves to sculpt your lower body

As a fitness editor, there’s nothing I love or loathe more than a leg workout — the kind of workout that makes walking down the stairs the next day a struggle. With this in mind, I’m always on the lookout for a leg finisher to add to the end of my strength session, and fitness trainer Aubrie Edgington (opens in new tab) has found one that’s bound to get your heart rate up. Read on to find out more. 

The workout uses a set of the best adjustable dumbbells and six exercises to work the lower body. “This is perfect for when you’re short on time, are at home, need a workout finisher, or just want to get that heart rate up and burn out those [legs]!” Aubrie writes. When it comes to selecting the right weight, you should grab a set of dumbbells that feel challenging by the final few reps, without compromising your form. 

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