I’m a sleep coach and new parent – here’s 5 ways I handle sleep deprivation

I had my baby last summer, and when other parents would gleefully warn me about the sleepless nights ahead, I had no idea just how hard sleep deprivation would hit me. And hit it did – like a sledgehammer.

The desperation of needing to sleep yet being unable to because a little human needed me 24/7 was a huge strain. I had all the classic symptoms too: brain fog, headaches, dizziness, irritability and bone-deep tiredness.

What is sleep deprivation

Sleep deprivation is when you don’t get enough sleep. This can be a short-term situation or it can go on for longer. The CDC explains that symptoms vary, but can include brain fog, headaches, extreme fatigue and irritability. 

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