3 bodyweight exercises that blast your chest and tricep muscles without weights

Take these three bodyweight exercises and give your chest, shoulders, triceps and core a blast without machines, the best adjustable dumbbells, kettlebells, or barbells.

There are many ways to strengthen your upper body muscles without weights. We’ve plucked three bodyweight exercises that sit under the “calisthenics” umbrella and created a mean chest and tri’s workout fit for any beginner or experienced exerciser. You can access them anywhere, anytime, and you only need your body weight to do so. 

If you want to put your muscles through the wringer, add this bodyweight session to your strength programs. 

a photo of a man doing a plank crunch

(Image credit: Shutterstock)

It’s worth mentioning that packing on lean muscle mass and sculpting a strong torso requires learning how to progress your routine and keep challenging your muscles progressively over time. 

Source link