I did a 10-minute walking meditation every day for a week — here’s what happened to my body and mind

I’ve had regular meditation practice for many years, but I tend to sit in a quiet space for most of my sessions. This is a really common way to meditate, but it’s not the only way. Walking meditations offer a similar mindfulness boost, but while you’re on the move.

It’s a bit like taking a mindful walk, except you’re really focused on heightening your awareness of your surroundings and how your body feels as you move through the world. So, as winter gave way to spring, I decided to give walking meditation a try.

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