Fed-state vs fasted training: Which is better for fat loss?


Have you ever wondered whether you should be doing fasted exercise or training fed to benefit from fat loss? We’ve spoken to a sports nutritionist, clinical nutritionist and top performance coach to learn the pros and cons and help you decide which is best for you.

Put simply, fed-state training means training post-feed — so eating before your workout — within a specific time window. Fasted training refers to exercise performed without eating beforehand, upward of 4 hours.



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