You only need 5 moves to develop core strength and torch your abs — here’s how

Whether you love or loathe ab workouts, they are essential for building a stronger core and for developing definition in your abdominal muscles. We get that spending hours on your abs doesn’t sound overly fun, so we’ve found a short and sweet routine that involves just five moves and your body weight.

The workout comes from Kayla Itsines, a popular online fitness trainer esteemed for her intense but effective bodyweight workouts. This one is no different, so make sure to grab your best water bottle before jumping into this routine and begin torching your core and ab muscles.

What is the five-move abs workout?

Source link