You only need 15 minutes to undo the effects of sitting and build your mind-muscle connection

Stretching can be a great way to warm up your muscles before a workout, but that’s not the only reason to add mobility exercises to your daily routine. This 15-minute stretching session is designed to strengthen your mind-muscle connection and boost your flexibility without weights.

You don’t need any equipment to get started either, although it may help to roll out one of the best yoga mats, as it can improve your grip and make things a bit more comfortable. But it’s not essential, making this routine ideal for when you’re tight on time or away from home.

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